I Think I Can Do This By Myself

“I think I can do this by myself.” Here’s a simple question. How’s that going for you? A 12-step study I have been leading will be wrapping up this weekend. Seven of us have been in this study for about six months. We have spent two weeks digging into each of the steps. In additionContinue reading “I Think I Can Do This By Myself”

Does Anybody Hear Me?

Therapist Adam Young talks about three questions of attunement. Does anyone hear me? Does anyone see me? Can anyone help me? With that first scream we utter as a newborn we are asking these three questions. Many of us add an additional struggle to this set as we grow older. We also struggle with theContinue reading “Does Anybody Hear Me?”

What are you Feeling?

Ask any man, “What are you feeling?”, and nine out of a ten will respond, “I feel good” or “I feel fine.” The problem is, good and fine aren’t feelings. They are catch all terms we use to avoid thinking about our feelings and emotions. The truth is that most, if not all people strugglingContinue reading “What are you Feeling?”

Let’s Do This!

What does a new year look like? For many people a new year means resolutions, dreams, and hope for the future. For some it can look like uncertainty, fear, or the resignation that nothing ever changes. Some people commit to reading the Bible through in a year. Some purchase a gym membership and decide toContinue reading “Let’s Do This!”

Expand Your Community

If you’ve been in recovery for more than a few days, you’ve probably heard about the giant telephone. Mine weighed about 500 lbs I have heard about phones that weighed 100 lbs, 250 lbs. One guy even claimed his weighed 1,000 lbs. At least that’s what it felt like when you tried to pick itContinue reading “Expand Your Community”